«Great Work-Out!»
I love working with a resistance cord.... especially with the Tanja Djelevic DVD. She gives a fantastic, easy to understand, slow, controlled work-out. I feel the burn even though I am fit and now work out 5+ days a week. But it is still doable even for beginners as I started with this a year ago. I get compliments on the definition I now have in my arms. Family and friends have noticed a big difference. I have other Gaiam work-out kits with Tanja. This one is definitely one of my favorites in my routine. I use it several times a week. Other work-outs can be so confusing or move to fast for me to keep up with. But Tanja has a great way of explaining it, demonstrating it and making it easy to do. Great find!
[Wednesday, June 09, 2010]
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«This should be under $10»
I purchased resistance bands from another company and decided it would be nice to have some bands that were "protected" to prevent any accidental injuries. Gaiam's cord seem to be short. For instance, with my other bands of the same strength level, I can stretch them above my head with my arms extended in the air; however, with this band, it's really not possible.
I thought the DVD was a nice companion but I have not used it often. This is sold at a lot of brick & mortar stores. I would not want to spend over $10 for this because the band is not flexible as other resistance cords and that becomes prohibitive in the use and benefits of the cord.
[Saturday, December 26, 2009]
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«wrong strength»
There wasn't enough tension in this cord. I will consider ordering the next strength. I gave this one to my 82 year old mother.
[Wednesday, November 18, 2009]
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